Makko-Ho.com is all about yoga and the Makko-Ho stretches. The Makko-Ho stretches can broadly be thought of as a type of yoga. The stretches were taught to me as part of a course on Zen Shiatsu. These exercises are used in Shiatsu to strengthen and balance the various meridians of the body, and can easily be performed as a nice warm up to your usual exercise routine.

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