Posts By: admin

Ten Exercises You Would Have Done If You Were A Victorian Londoner

The beneficial effects resulting from the employment of Gymnastic Exercises, as a curative agent in cases of spinal deformity, or other bodily weakness and contraction, are so generally known and appreciated — Gustav Ernst 1861 Home exercise equipment has been around longer than you think. And although exercise clothing has come a long way from… Read more »

We Fucked Up A Long Time Ago

The World Wide Fund for Nature and The Zoological Society of London have been studying and plotting animal populations since the 1970s. The report their findings in The Living Planet Report. The news is not good. Our wildlife populations worldwide have halved since 1970. in less than two human generations, population sizes of vertebrate species… Read more »

Over 60 and Fitter than you

See that bloke swinging like Spiderman at 00:13? He’s 67. Despite rampant cigarette smoking, suffocating pollution and some ghastly food-safety scandals, China compares favorably with other upper middle income countries on life expectancy And look at that jump rope game in the middle of the video – doesn’t that make you want to embrace your… Read more »

This is wheelie wheelie good

We sit too much. We sit far too much. In fact, the amount of sitting we do can have a severe impact on our health. Standing a bit more, on the other hand, can help a multitude of problems; standing on one leg can help reduce insomnia, for example and standing can reduce the risk… Read more »

Even The Earth Does Downward Dog

I wonder, sometimes, if Adho Mukha Svanasana is the epitome of yoga. I also love this rock formation (Elephant Rock in the Valley of Fire in Nevada) which just looks to me like the Earth doing downward facing dog.