Posts By: admin

Sitting cross legged – Sukhasana, the Easy Pose

Easy pose or Sukhasana is a great pose to start your practice in. After all, what could be easier than to sit cross-legged – we all know how to do that! You’ll probably need a bolster or yoga block to sit on. If you don’t have one, fold a thick blanket several times so it… Read more »

Smartphones are perfectly designed to disrupt sleep

The mobile phone is possibly one of the most important tools we’ve ever developed, allowing us almost ubiquitous access to information and communication. And oddly, it’s also one of the most harmful, keeping us up late into the night working, answering emails, texts or just playing on social media. Because they keep us mentally engaged… Read more »

Sponsoring children in third world countries

If you’ve ever wondered about whether sponsoring a child through organisations like World Vision or Compassion does any good, here’s an interesting article about one man who

Yoga Joes – Kickstarter project to get the army men doing yoga

Little plastic army men doing yoga? You bet. Introducing the Yoga Joes – a set of six yoga poses done by little army guys dressed like they are in World War II. The little yoga fellows are designed by Dan Abramson who created the Brogamats (remember the originality of a yoga mat that looks like… Read more »