Posts Categorized: Asanas

How to learn yoga from skeletons

Possibly the only site that really focuses on individual muscles and how they are used in yoga, with detailed diagrams, The Daily Bandha is a fantastic resource and companion website to various books and media about scientific yoga…..And with Halloween coming up, you owe it to yourself to check out the skeletons doing yoga!

Even The Earth Does Downward Dog

I wonder, sometimes, if Adho Mukha Svanasana is the epitome of yoga. I also love this rock formation (Elephant Rock in the Valley of Fire in Nevada) which just looks to me like the Earth doing downward facing dog.

Sitting cross legged – Sukhasana, the Easy Pose

Easy pose or Sukhasana is a great pose to start your practice in. After all, what could be easier than to sit cross-legged – we all know how to do that! You’ll probably need a bolster or yoga block to sit on. If you don’t have one, fold a thick blanket several times so it… Read more »