Possibly the only site that really focuses on individual muscles and how they are used in yoga, with detailed diagrams, The Daily Bandha is a fantastic resource and companion website to various books and media about scientific yoga…..And with Halloween coming up, you owe it to yourself to check out the skeletons doing yoga!
Posts Categorized: Body
The beneficial effects resulting from the employment of Gymnastic Exercises, as a curative agent in cases of spinal deformity, or other bodily weakness and contraction, are so generally known and appreciated — Gustav Ernst 1861 Home exercise equipment has been around longer than you think. And although exercise clothing has come a long way from… Read more »
See that bloke swinging like Spiderman at 00:13? He’s 67. Despite rampant cigarette smoking, suffocating pollution and some ghastly food-safety scandals, China compares favorably with other upper middle income countries on life expectancy And look at that jump rope game in the middle of the video – doesn’t that make you want to embrace your… Read more »
We sit too much. We sit far too much. In fact, the amount of sitting we do can have a severe impact on our health. Standing a bit more, on the other hand, can help a multitude of problems; standing on one leg can help reduce insomnia, for example and standing can reduce the risk… Read more »
I wonder, sometimes, if Adho Mukha Svanasana is the epitome of yoga. I also love this rock formation (Elephant Rock in the Valley of Fire in Nevada) which just looks to me like the Earth doing downward facing dog.