A nice documentary on health and longevity in Okinawa, the land of the immortals. People in Okinawa have amazing longevity – perhaps because they have discovered ways of dealing with stress and keeping their emotions on an even keel.
Posts Categorized: Mind
Can’t argue with that. Via fuckyeahyoga
I’m sure enough of you got new cool yoga mats for christmas, so what are you going to do with your old mat? Throw it away? Give it to the dog to chew? NO! You’re going to make your own flip flops…..which, let’s be honest is going to tickle your eco-self and give you something… Read more »
We are well into the new year now, and it’s just about that time when the novelty wears off and we really start to flag a little on the old new year’s resolution. So, to help you out on a chilly Monday morning in the office (possibly your first work day back from the festive… Read more »