Posts Categorized: Mind

Okinawan Longevity and Health

A nice documentary on health and longevity in Okinawa, the land of the immortals. People in Okinawa have amazing longevity – perhaps because they have discovered ways of dealing with stress and keeping their emotions on an even keel.

Create a flip-flop from your old yoga mat

I’m sure enough of you got new cool yoga mats for christmas, so what are you going to do with your old mat? Throw it away? Give it to the dog to chew? NO! You’re going to make your own flip flops…..which, let’s be honest is going to tickle your eco-self and give you something… Read more »