Posts Categorized: Uncategorized

What we do to others, we do to ourselves – The Ghandi Neuron

This is absolutely incredible – I’m not much of a scientist, but if I understand this talk correctly, these mirror neurons mean that we really are intrinsically connected to everyone else and what we do to them, we do to ourselves as well. Most every religion talks about compassion and “do unto others”. Many spiritual… Read more »

Way of the peaceful warrior

You can’t read Dan Millman’s Way of the Peaceful Warrior without making comparisons to Carlos Casteneda. It has such a similar feel to it in some ways, but without the drugs – erm I mean legitimate use of peyote as a spiritual eye opener. Seriously, I guess Millman gets sick of hearing that, but everyone… Read more »

Make training a habit

New Year’s Eve always brings out the resolutions. I know many people use the new year as a time to renew their commitment to their training – yoga, tai chi, pilates, music, makko ho whatever it is.

Yoga and the Tabata Method

Even though I’m an advocate of slow, relaxed and dare I say gentle exercise, variety is the spice of life. I’ve been playing around with the tabata protocol a few times a week – using it as a good morning workout when I’m short on time as so often happens around this time of year.

Get a jump on your New Year resolution

It’s only a few weeks before the new year. The time for New Year resolutions fast approaches and if you are anything like me, the run up to the holiday season is always a bit too hectic. I know so many people who make the same resolution every year – to practice everyday. And it… Read more »