Posts Categorized: Uncategorized

Makko Ho and a New WordPress Theme

Makko Ho is now sporting a new updated wordpress theme. I’ll be making changes to it over the next month or so, tweaking it here and there, but in the meantime, let me know if you like it

What your posture says about you

Posture is so important. It expresses, in the moment, our mood and our intention and over time, it shows who you are. Once you get to know it, posture can tell you a lot about a person. But posture is too often used in arts like tai chi, yoga, pilates and other movement based therapies… Read more »

Tai Chi may Ward Off Knee Pain

What a great pun 🙂 Story taken from http://news.yahoo.com/s/hsn/20091029/hl_hsn/taichimayhelpwardoffkneepaininseniors. The cool thing in this study is that people were taught some self massage in the tai chi sessions. I think it’s an often overlooked part of the healing arts from the East. Things like Tuina, Shiatsu and Anma are as old as the hills and… Read more »

Ido Portal’s blog

Though not really about yoga, Ido’s blog talks a lot about physical therapy through movement. Ido is an incredibly well trained athlete who seems to work a lot with gymnastics and Capoeira.