Insufficient sleep is an epidemic


Sleep, or rather, insufficient sleep, is now considered a public health epidemic by the CDC.

Lack of sleep is linked with several chronic diseases including diabetes, obesety and depression. Getting a good night’s rest is essential. Here are a few top tips:

  1. Turn off your mobile, switch off your computer and stop tapping on your tablet an hour before bed time.
  2. Try standing on one leg to sleep better.
  3. Change your diet – here are five foods to help you get a better night’s rest.