Sleep, or rather, insufficient sleep, is now considered a public health epidemic by the CDC.
Lack of sleep is linked with several chronic diseases including diabetes, obesety and depression. Getting a good night’s rest is essential. Here are a few top tips:
- Turn off your mobile, switch off your computer and stop tapping on your tablet an hour before bed time.
- Try standing on one leg to sleep better.
- Change your diet – here are five foods to help you get a better night’s rest.