Search Results for: sleep

How to fall asleep

I just spent about 30 minutes lying on one of these which has been sent to me to review….. End of the week, I’ll post up my thoughts on it 🙂

This is wheelie wheelie good

We sit too much. We sit far too much. In fact, the amount of sitting we do can have a severe impact on our health. Standing a bit more, on the other hand, can help a multitude of problems; standing on one leg can help reduce insomnia, for example and standing can reduce the risk… Read more »

Hitting the snooze button could be piling on the pounds

There’s no excuse for ignoring your alarm clock anymore – some interesting research into morning light’s effects on our BMI. Northwestern University researchers found in their study that the earlier this light exposure occurred during the day, the lower individuals’ body mass index About 20 to 30 minutes of light in the morning can affect… Read more »

Apple’s Healthbook

Tracking your vital stats from weight to blood pressure, heart rate, weight, oxygen saturation and even blood sugar is getting an Apple makeover. The rumored Healthbook app being developed by Apple will, according to 9to5Mac, bring together the storage and tracking of many key areas of health, combining features that were previously only available in… Read more »

Shut your eyes, boost your memory

Brain exercises and study binges are being given the boot in favour of closing your eyes and relaxing when it comes to allowing information to really take root in your mind. It seems that when encountering information for the first time, the brain begins to form memories, but there are further neural processes that have… Read more »