I wonder, sometimes, if Adho Mukha Svanasana is the epitome of yoga. I also love this rock formation (Elephant Rock in the Valley of Fire in Nevada) which just looks to me like the Earth doing downward facing dog.
Posts Tagged: asana
Easy pose or Sukhasana is a great pose to start your practice in. After all, what could be easier than to sit cross-legged – we all know how to do that! You’ll probably need a bolster or yoga block to sit on. If you don’t have one, fold a thick blanket several times so it… Read more »