Posts Tagged: beginners

10 Tips for starting meditation

Choose your time Choose a convenient time, one when you will not be disturbed for the duration of your meditation. Often early morning or later in the evening is the best. The world is quiter and it can be easier to drop in to your meditation. It’s important when starting to keep a regular routine,… Read more »

Meditation techniques for beginners

Even though meditation is a deep and never ending subject, with a multitude of techniques and practices that can be tailored to very specific outcomes and goals, I often find that the simplest techniques are the most powerful. Meditation techniques for beginners are usually deceptively simple and it’s easy to forget just how profound these… Read more »