Though not really about yoga, Ido’s blog talks a lot about physical therapy through movement. Ido is an incredibly well trained athlete who seems to work a lot with gymnastics and Capoeira.
Posts Tagged: Flexibility
Here’s a resource on Vinyasa Flow Yoga – the bonus is it’s free. […]
Check out everything you ever wanted to know about Stretching and Flexibility by Brad Appleton. Basically, this is a free book which takes you through the mechanism of stretching from a more scientific point of view. It covers pretty much everything from an intro to the musculoskeletal system to discussions on what muscles are, various… Read more »