Posts Tagged: hunger

Self discovery through fasting

An interesting and thoughtful post about fasting on Mondays. It’s interesting not only because intermittent fasting seemed to really help Marius keep his weight under control, but also because it raises some thoughtful questions about our relationship with food. We live, for the most part in the West, in a society where food is always… Read more »

Eat less, know more

You’ve probably never heard of ghrelin, but it’s a hormone produced by your stomach lining when your stomach is empty. Ghrelin tells your brain that you are hungry. It also seems to help you learn and remember. When you are hungry, you need to focus your entire system on finding food in the environment Next… Read more »