Posts Tagged: melatonin

Smartphones are perfectly designed to disrupt sleep

The mobile phone is possibly one of the most important tools we’ve ever developed, allowing us almost ubiquitous access to information and communication. And oddly, it’s also one of the most harmful, keeping us up late into the night working, answering emails, texts or just playing on social media. Because they keep us mentally engaged… Read more »

The five foods that will help you sleep better

Bananas Believe it or not, Bananas have been called the “sleeping pill in a peel”. They contain potassium and magnesium which are both known muscle relaxants as well as an amino acid that your body converts to serotonin and melatonin – both aid in relaxation and sleeping. Cherries Cherries are one of the only foods… Read more »